Betrayal Trauma
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First, Return to Yourself: The Inner Step That Helps Couples Reconnect
Early in recovery from betrayal, conversations can go sideways quickly. One person asks a question, the other gets defensive or shuts down, and suddenly you’re both flooded. Nothing is resolved, and both of you feel more alone. It isn’t because you don’t care. It’s often because your nervous systems are overwhelmed, and no one can…
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Why Your Reactions After Betrayal Make Sense
If you’ve recently discovered a partner’s secret sexual behavior, you may not recognize yourself. You might check their phone, replay conversations, or lie awake going over every detail. You might swing between rage, numbness, and a desperate wish to make it all go away. And you may be wondering, “What’s wrong with me?” Nothing is…